Recipe Index


Banana Bread Oats

Blueberry Maple Granola

Egg White Frittata

French Toast w/ Ezekiel Bread

Healthy Berry Stuffed French Toast

PB&J Overnight Oats

Pumpkin Pie Oats

Soups & Salads

Asian Slaw

Avocado Citrus Salad

Blueberry Wheat Berry Salad

Cranberry Kale Salad

Cream of Broccoli Soup

Creamy Butternut Squash Soup

Honey Mustard, Turkey & Pear Salad

Mexican Fiesta Salad w/ Blackened Tilapia

Sonoma Chicken salad

Strawberry Poppyseed Salad w/ Grilled Chicken

Superfruit Salad

Vegetable Shrimp Soup

Wheat Berry Salad


Butternut Squash Ravioli

Cauliflower Crust Pizza

Cheesy Veggie Quinoa Bowl

Crock Pot Asian Pulled Pork

Lemon Dill Pork Loin Cutlets

Lemon Parmesan Chicken

Mexican Spaghetti Squash Casserole

Pineapple Mango Salmon

Roasted Root Vegetable Medley

Sesame Ginger Halibut

Skinny Shepherd’s Pie

Spaghetti Squash Spaghetti

Spinach, Tomato & Feta Turkey Burger Sliders

Sweet Onion Teriyaki Turkey Burger

Turkey, Brie, & Pear Sandwich/Salad

Zucchini Pasta Primaveras


Pineapple Angel Food Cake

Raw Brownie Balls

Skinny PB Pudding


Banana & Almond Butter Green Smoothie

Coconut Banana Protein Shake


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