I made this dish last week and it seemed to be liked by all!
1 Spaghetti Squash
1 Bag of Frozen Corn, Beans, Bell Pepper, & Onion mixture
1 lb ground turkey
1 c. fat free shredded cheddar
1 Diced tomato
1/4 c. Shredded Mexican Cheese blend or Taco Cheese
1 1/2 t. of each – Chili Powder, Garlic Powder, Cumin Powder
1/2 t. cayenne pepper
1. To prepare the spaghetti squash, I have instructions here.
2. Brown the turkey in a large pan, and season with the cayenne pepper, garlic, cumin, and chili powder. Add in the bag of frozen veggies.
3. Layer the meat and veggie mixture into a casserole dish, and the spaghetti squash on top of that, and top with both cheeses and diced tomatoes and some fresh cilantro.
4. Bake at 375 degrees for 15-20 minutes.
I topped mine with plain non-fat Chobani, which tastes almost identical to sour cream. I also added a little salsa too.
Fun little random fact: People who eat off of blue plates supposedly eat less than people who eat off of other colored plates.