This workout is sure to leave you sweaty and thirsty…for H2O that is.
It’s an intermediate level, 30-minute pyramid running routine for the treadmill, that works its way up from 6.0 to 8.0 mph.
Feel like having a longer run? Complete the pyramid 2x for an hour-long run.
Blondes Have More Run 
Just a heads up that I switched my blog site to Tahnycooks.com
If you wish to continue to follow me, you need to subscribe to me from over there now.
Hope to see you soon!
Tahny
I’m going to give this a a try!
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Hello! I could have sworn I’ve visited your blog before but after looking at some of the posts I realized it’s new to me.
Nonetheless, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back regularly!
I love interval workouts for the treadmill — it keeps it interesting! thanks for sharing
I will do this today! I planned on running tonight, and it’s kind of cold today so I will just get on the treadmill and knock this one out! Thanks!
Giving this to my sister, the treadmill runner. Thanks Kayla!