Thirsty Thursday

This workout is sure to leave you sweaty and thirsty…for H2O that is.

It’s an intermediate level, 30-minute pyramid running routine for the treadmill, that works its way up from 6.0 to 8.0 mph.

Feel like having a longer run?  Complete the pyramid 2x for an hour-long run.



7 thoughts on “Thirsty Thursday

  1. Just a heads up that I switched my blog site to

    If you wish to continue to follow me, you need to subscribe to me from over there now.

    Hope to see you soon!


  2. Pingback: A Great Pyramid Workout | Let's Get in Shape Together

  3. Hello! I could have sworn I’ve visited your blog before but after looking at some of the posts I realized it’s new to me.
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