Thirsty Thursday

This workout is sure to leave you sweaty and thirsty…for H2O that is.

It’s an intermediate level, 30-minute pyramid running routine for the treadmill, that works its way up from 6.0 to 8.0 mph.

Feel like having a longer run?  Complete the pyramid 2x for an hour-long run.

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7 thoughts on “Thirsty Thursday

  1. Just a heads up that I switched my blog site to Tahnycooks.com

    If you wish to continue to follow me, you need to subscribe to me from over there now.

    Hope to see you soon!

    Tahny

  2. Pingback: A Great Pyramid Workout | Let's Get in Shape Together

  3. Hello! I could have sworn I’ve visited your blog before but after looking at some of the posts I realized it’s new to me.
    Nonetheless, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back regularly!

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